10.3 km | 01:03:42 | 06:10/km日期: 2015-04-24 16:09 - 卡路里: 919 Cal - 溫度: 30°C - 濕度: 51%
Pace: 06'34" / 06'19" / 06'16" / 06'17" / 06'11" / 06'02" / 06'06" / 06'02" / 06'01" / 05'51" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'42") | 996 / 996 |
| 2 | | 06'19" (+00'28") | 1003 / 2000 |
| 3 | | 06'16" (+00'25") | 1004 / 3005 |
| 4 | | 06'16" (+00'25") | 1001 / 4006 |
| 5 | | 06'10" (+00'19") | 1012 / 5019 |
| 6 | | 06'02" (+00'11") | 996 / 6016 |
| 7 | | 06'05" (+00'14") | 1009 / 7026 |
| 8 | | 06'03" (+00'12") | 1001 / 8027 |
| 9 | | 05'59" (+00'08") | 1007 / 9035 |
| 10 | | 05'51" | 1005 / 10040 |
| 11 | | 05'46" | 317 / 10357 |
4月累積里程 : 349.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 06'16" | 00:19'09" |
| 4 | 06'17" | 00:25'26" |
| 5 | 06'11" | 00:31'37" |
| 6 | 06'02" | 00:37'39" |
| 7 | 06'06" | 00:43'45" |
| 8 | 06'02" | 00:49'47" |
| 9 | 06'01" | 00:55'48" |
| 10 | 05'51" | 01:01'39" |
| 10.3 | 06'29" | 01:03'42" |
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