10.3 km | 01:23:43 | 08:10/km日期: 2021-10-03 09:18 - 平均心率: 140 - 卡路里: 888 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 06'27" / 06'21" / 05'51" / 16'59" / 06'11" / 06'18" / 08'54" / 10'11" / 07'00" / 06'40" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'36") | 1000 / 1000 |
| 2 | | 06'21" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 16'57" (+11'06") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 915 / 5915 |
| 7 | | 06'37" (+00'46") | 239 / 6155 |
| 8 | | 06'29" (+00'38") | 232 / 6388 |
| 9 | | 09'04" (+03'13") | 1000 / 7388 |
| 10 | | 10'08" (+04'17") | 1000 / 8388 |
| 11 | | 06'52" (+01'01") | 1000 / 9388 |
| 12 | | 08'05" (+02'14") | 863 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 151.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 05'51" | 00:18'39" |
| 4 | 16'59" | 00:35'38" |
| 5 | 06'11" | 00:41'49" |
| 6 | 06'18" | 00:48'07" |
| 7 | 08'54" | 00:57'01" |
| 8 | 10'11" | 01:07'12" |
| 9 | 07'00" | 01:14'12" |
| 10 | 06'40" | 01:20'52" |
| 10.3 | 11'18" | 01:23'43" |
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