12.9 km | 01:23:01 | 06:25/km日期: 2021-10-06 05:14 - 平均心率: 135 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 08'17" / 06'08" / 05'56" / 06'12" / 05'55" / 05'53" / 05'43" / 05'57" / 06'00" / 05'37" / 05'37" / 05'49" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" (+00'35") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 10'58" (+05'22") | 909 / 12909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 139.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'08" | 00:14'25" |
| 3 | 05'56" | 00:20'21" |
| 4 | 06'12" | 00:26'33" |
| 5 | 05'55" | 00:32'28" |
| 6 | 05'53" | 00:38'21" |
| 7 | 05'43" | 00:44'04" |
| 8 | 05'57" | 00:50'01" |
| 9 | 06'00" | 00:56'01" |
| 10 | 05'37" | 01:01'38" |
| 11 | 05'37" | 01:07'15" |
| 12 | 05'49" | 01:13'04" |
| 12.9 | 10'47" | 01:22'53" |
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