12.1 km | 01:16:17 | 06:19/km日期: 2021-10-04 19:41 - 平均心率: 123 - 卡路里: 564 Cal - 平均步頻: 190
Pace: 07'30" / 05'51" / 05'55" / 05'53" / 05'31" / 05'55" / 06'54" / 06'49" / 06'43" / 05'35" / 05'49" / 07'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'59") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 06'54" (+01'23") | 1000 / 7000 |
| 8 | | 06'48" (+01'17") | 1000 / 8000 |
| 9 | | 06'42" (+01'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 1000 / 11000 |
| 12 | | 07'33" (+02'02") | 1000 / 12000 |
| 13 | | 04'16" | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 370.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'51" | 00:13'21" |
| 3 | 05'55" | 00:19'16" |
| 4 | 05'53" | 00:25'09" |
| 5 | 05'31" | 00:30'40" |
| 6 | 05'55" | 00:36'35" |
| 7 | 06'54" | 00:43'29" |
| 8 | 06'49" | 00:50'18" |
| 9 | 06'43" | 00:57'01" |
| 10 | 05'35" | 01:02'36" |
| 11 | 05'49" | 01:08'25" |
| 12 | 07'34" | 01:15'59" |
| 12.1 | 04'22" | 01:16'19" |
展開計圈分析
留言 
