10.0 km | 01:02:49 | 06:16/km日期: 2021-10-04 06:12 - 平均心率: 149 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'09" / 05'45" / 05'37" / 05'39" / 05'40" / 06'31" / 06'34" / 06'36" / 08'01" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'54") | 1000 / 6000 |
| 7 | | 06'33" (+00'57") | 1000 / 7000 |
| 8 | | 06'36" (+01'00") | 1000 / 8000 |
| 9 | | 08'01" (+02'25") | 1000 / 9000 |
| 10 | | 06'15" (+00'39") | 1000 / 10000 |
| 11 | | 05'25" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
202.06 km 
Nike fly 3 累積 :
2963.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'40" | 00:28'50" |
| 6 | 06'31" | 00:35'21" |
| 7 | 06'34" | 00:41'55" |
| 8 | 06'36" | 00:48'31" |
| 9 | 08'01" | 00:56'32" |
| 10 | 06'16" | 01:02'48" |
| 10.0 | 05'42" | 01:02'51" |
展開計圈分析
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