13.8 km | 01:45:14 | 07:37/km日期: 2021-10-03 16:35 - 總爬升: 164 m - 平均心率: 158 - 卡路里: 1009 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 48% - PM2.5: 良好(7)
Pace: 08'26" / 14'52" / 07'24" / 07'23" / 07'25" / 10'28" / 18'27" / 08'06" / 07'53" / 07'46" / 07'41" / 23'12" / 08'41" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'18") | 1000 / 1000 |
| 2 | | 07'33" (+00'10") | 1000 / 2000 |
| 3 | | 07'23" | 1000 / 3000 |
| 4 | | 07'23" | 1000 / 4000 |
| 5 | | 07'24" (+00'01") | 1000 / 5000 |
| 6 | | 07'27" (+00'04") | 1000 / 6000 |
| 7 | | 07'32" (+00'09") | 1000 / 7000 |
| 8 | | 07'53" (+00'30") | 1000 / 8000 |
| 9 | | 07'53" (+00'30") | 1000 / 9000 |
| 10 | | 07'45" (+00'22") | 1000 / 10000 |
| 11 | | 07'40" (+00'17") | 1000 / 11000 |
| 12 | | 08'08" (+00'45") | 1000 / 12000 |
| 13 | | 07'36" (+00'13") | 1000 / 13000 |
| 14 | | 07'18" | 795 / 13795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 102.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 14'52" | 00:23'18" |
| 3 | 07'24" | 00:30'42" |
| 4 | 07'23" | 00:38'05" |
| 5 | 07'25" | 00:45'30" |
| 6 | 10'28" | 00:55'58" |
| 7 | 18'27" | 01:14'25" |
| 8 | 08'06" | 01:22'31" |
| 9 | 07'53" | 01:30'24" |
| 10 | 07'46" | 01:38'10" |
| 11 | 07'41" | 01:45'51" |
| 12 | 23'12" | 02:09'03" |
| 13 | 08'41" | 02:17'44" |
| 13.8 | 08'36" | 02:24'35" |
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