10.5 km | 02:01:46 | 11:33/km日期: 2021-10-05 19:05 - 總爬升: 355 m - 平均心率: 110 - 卡路里: 651 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 13'11" / 11'22" / 11'31" / 11'14" / 12'03" / 11'14" / 11'13" / 11'52" / 11'31" / 11'55" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+01'58") | 1000 / 1000 |
| 2 | | 11'22" (+00'09") | 1000 / 2000 |
| 3 | | 11'30" (+00'17") | 1000 / 3000 |
| 4 | | 11'14" (+00'01") | 1000 / 4000 |
| 5 | | 12'03" (+00'50") | 1000 / 5000 |
| 6 | | 11'14" (+00'01") | 1000 / 6000 |
| 7 | | 11'13" | 1000 / 7000 |
| 8 | | 11'51" (+00'38") | 1000 / 8000 |
| 9 | | 11'31" (+00'18") | 1000 / 9000 |
| 10 | | 11'55" (+00'42") | 1000 / 10000 |
| 11 | | 08'36" | 542 / 10542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 156.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 11'22" | 00:24'33" |
| 3 | 11'31" | 00:36'04" |
| 4 | 11'14" | 00:47'18" |
| 5 | 12'03" | 00:59'21" |
| 6 | 11'14" | 01:10'35" |
| 7 | 11'13" | 01:21'48" |
| 8 | 11'52" | 01:33'40" |
| 9 | 11'31" | 01:45'11" |
| 10 | 11'55" | 01:57'06" |
| 10.5 | 08'35" | 02:01'46" |
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