12.0 km | 01:03:41 | 05:18/km日期: 2021-10-06 19:48 - 平均心率: 167 - 卡路里: 914 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'27" / 05'21" / 05'18" / 05'22" / 05'23" / 05'18" / 07'30" / 05'13" / 05'18" / 05'19" / 05'15" / 05'08" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 02'53" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 48.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'22" | 00:21'28" |
| 5 | 05'23" | 00:26'51" |
| 6 | 05'18" | 00:32'09" |
| 7 | 07'30" | 00:39'39" |
| 8 | 05'13" | 00:44'52" |
| 9 | 05'18" | 00:50'10" |
| 10 | 05'19" | 00:55'29" |
| 11 | 05'15" | 01:00'44" |
| 12 | 05'08" | 01:05'52" |
| 12.0 | 02'39" | 01:05'53" |
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