13.5 km | 02:19:58 | 10:22/km日期: 2021-10-05 16:17 - 平均心率: 143 - 卡路里: 812 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 52%
Pace: 12'50" / 10'37" / 09'16" / 09'28" / 09'35" / 09'23" / 09'34" / 10'18" / 11'10" / 10'11" / 10'14" / 11'02" / 10'51" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'50" (+03'36") | 1000 / 1000 |
2 | | 10'37" (+01'23") | 1000 / 2000 |
3 | | 09'14" | 1000 / 3000 |
4 | | 09'28" (+00'14") | 1000 / 4000 |
5 | | 09'34" (+00'20") | 1000 / 5000 |
6 | | 09'22" (+00'08") | 1000 / 6000 |
7 | | 09'33" (+00'19") | 1000 / 7000 |
8 | | 10'18" (+01'04") | 1000 / 8000 |
9 | | 11'10" (+01'56") | 1000 / 9000 |
10 | | 10'10" (+00'56") | 1000 / 10000 |
11 | | 10'14" (+01'00") | 1000 / 11000 |
12 | | 11'02" (+01'48") | 1000 / 12000 |
13 | | 10'51" (+01'37") | 1000 / 13000 |
14 | | 10'59" (+01'45") | 500 / 13500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
10月累積里程 : 206.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'50" | 00:12'50" |
2 | 10'37" | 00:23'27" |
3 | 09'16" | 00:32'43" |
4 | 09'28" | 00:42'11" |
5 | 09'35" | 00:51'46" |
6 | 09'23" | 01:01'09" |
7 | 09'34" | 01:10'43" |
8 | 10'18" | 01:21'01" |
9 | 11'10" | 01:32'11" |
10 | 10'11" | 01:42'22" |
11 | 10'14" | 01:52'36" |
12 | 11'02" | 02:03'38" |
13 | 10'51" | 02:14'29" |
13.5 | 10'59" | 02:19'59" |