10.3 km | 01:02:25 | 06:03/km日期: 2021-10-03 19:53 - 平均心率: 151 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'21" / 06'35" / 05'39" / 08'04" / 05'43" / 06'07" / 06'01" / 11'24" / 05'27" / 06'10" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 06'35" (+01'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'39") | 1000 / 6000 |
| 7 | | 06'00" (+00'33") | 1000 / 7000 |
| 8 | | 06'32" (+01'05") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 06'09" (+00'42") | 1000 / 10000 |
| 11 | | 05'24" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 141.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'35" | 00:12'56" |
| 3 | 05'39" | 00:18'35" |
| 4 | 08'04" | 00:26'39" |
| 5 | 05'43" | 00:32'22" |
| 6 | 06'07" | 00:38'29" |
| 7 | 06'01" | 00:44'30" |
| 8 | 11'24" | 00:55'54" |
| 9 | 05'27" | 01:01'21" |
| 10 | 06'10" | 01:07'31" |
| 10.3 | 05'26" | 01:09'09" |
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