22.8 km | 26:29:43 | 69:41/km日期: 2021-07-26 14:06 - 總爬升: 160 m - 平均心率: 92 - 卡路里: 648 Cal - 平均步頻: 118
Pace: 02'18" / 02'12" / 03'59" / 01'59" / 46'27" / 40'13" / 14'05" / 05'21" / 52'15" / 01'59" / 03'57" / 04'22" / 03'21" / 02'21" / 01'21" / 02'35" / 02'18" / 09'26" / 18'17" / 16'25" / 16'47" / 814'03" / 639'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+04'18") | 1000 / 1000 |
| 2 | | 02'11" (+00'51") | 1000 / 2000 |
| 3 | | 03'58" (+02'38") | 1000 / 3000 |
| 4 | | 01'59" (+00'39") | 1000 / 4000 |
| 5 | | 10'13" (+08'53") | 1000 / 5000 |
| 6 | | 01:16'25" (+15'05") | 1000 / 6000 |
| 7 | | 14'04" (+12'44") | 1000 / 7000 |
| 8 | | 05'20" (+04'00") | 1000 / 8000 |
| 9 | | 52'15" (+50'55") | 1000 / 9000 |
| 10 | | 01'58" (+00'38") | 1000 / 10000 |
| 11 | | 03'56" (+02'36") | 1000 / 11000 |
| 12 | | 04'22" (+03'02") | 1000 / 12000 |
| 13 | | 03'20" (+02'00") | 1000 / 13000 |
| 14 | | 02'21" (+01'01") | 1000 / 14000 |
| 15 | | 01'20" | 1000 / 15000 |
| 16 | | 02'34" (+01'14") | 1000 / 16000 |
| 17 | | 02'18" (+00'58") | 1000 / 17000 |
| 18 | | 09'10" (+07'50") | 1000 / 18000 |
| 19 | | 18'33" (+17'13") | 1000 / 19000 |
| 20 | | 16'24" (+15'04") | 1000 / 20000 |
| 21 | | 16'47" (+15'27") | 1000 / 21000 |
| 22 | | 13:34'02" (+32'42") | 1000 / 22000 |
| 23 | | 10:41'32" (+40'12") | 811 / 22811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 22.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'18" | 00:02'18" |
| 2 | 02'12" | 00:04'30" |
| 3 | 03'59" | 00:08'29" |
| 4 | 01'59" | 00:10'28" |
| 5 | 46'27" | 00:56'55" |
| 6 | 40'13" | 01:37'08" |
| 7 | 14'05" | 01:51'13" |
| 8 | 05'21" | 01:56'34" |
| 9 | 52'15" | 02:48'49" |
| 10 | 01'59" | 02:50'48" |
| 11 | 03'57" | 02:54'45" |
| 12 | 04'22" | 02:59'07" |
| 13 | 03'21" | 03:02'28" |
| 14 | 02'21" | 03:04'49" |
| 15 | 01'21" | 03:06'10" |
| 16 | 02'35" | 03:08'45" |
| 17 | 02'18" | 03:11'03" |
| 18 | 09'26" | 03:20'29" |
| 19 | 18'17" | 03:38'46" |
| 20 | 16'25" | 03:55'11" |
| 21 | 16'47" | 04:11'58" |
| 22 | 814'03" | 17:46'01" |
| 22.8 | 639'26" | 26:24'43" |
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