|  63.4 km | 04:24:13 | 14.4 km/h日期: 2021-10-03 06:35 - 總爬升: 576 m - 平均心率: 121 - 卡路里: 1125 Cal - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.65 (-21.91) | 1000 / 1000 | | 2 | | 25.53 (-14.03) | 1000 / 2001 | | 3 | | 15.38 (-24.18) | 1004 / 3005 | | 4 | | 31.58 (-7.98) | 1007 / 4012 | | 5 | | 26.87 (-12.69) | 1004 / 5017 |
| 6 | | 26.87 (-12.69) | 1007 / 6024 | | 7 | | 22.78 (-16.78) | 1004 / 7029 | | 8 | | 24.00 (-15.56) | 1004 / 8034 | | 9 | | 16.90 (-22.66) | 1005 / 9039 | | 10 | | 25.53 (-14.03) | 1006 / 10045 | | 11 | | 30.51 (-9.05) | 1003 / 11049 | | 12 | | 14.63 (-24.93) | 1005 / 12054 | | 13 | | 26.87 (-12.69) | 1000 / 13055 | | 14 | | 39.56 | 1002 / 14057 | | 15 | | 20.34 (-19.22) | 1006 / 15064 | | 16 | | 19.67 (-19.89) | 1008 / 16072 | | 17 | | 21.43 (-18.13) | 1012 / 17085 | | 18 | | 30.77 (-8.79) | 1004 / 18089 | | 19 | | 22.09 (-17.47) | 1002 / 19091 | | 20 | | 21.18 (-18.38) | 1006 / 20097 | | 21 | | 13.00 (-26.56) | 1005 / 21103 | | 22 | | 25.00 (-14.56) | 1002 / 22105 | | 23 | | 24.66 (-14.90) | 1003 / 23109 | | 24 | | 16.07 (-23.49) | 1002 / 24111 | | 25 | | 21.05 (-18.51) | 1004 / 25116 | | 26 | | 25.00 (-14.56) | 1005 / 26121 | | 27 | | 27.91 (-11.65) | 1003 / 27124 | | 28 | | 20.81 (-18.75) | 1006 / 28130 | | 29 | | 26.09 (-13.47) | 1000 / 29130 | | 30 | | 2.26 (-37.30) | 1000 / 30131 | | 31 | | 12.33 (-27.23) | 1001 / 31133 | | 32 | | 2.48 (-37.08) | 1000 / 32133 | | 33 | | 7.45 (-32.11) | 1008 / 33142 | | 34 | | 30.51 (-9.05) | 1001 / 34143 | | 35 | | 1.59 (-37.97) | 1002 / 35146 | | 36 | | 24.00 (-15.56) | 1000 / 36146 | | 37 | | 30.00 (-9.56) | 1004 / 37150 | | 38 | | 28.57 (-10.99) | 1000 / 38150 | | 39 | | 26.47 (-13.09) | 1006 / 39157 | | 40 | | 25.17 (-14.39) | 1006 / 40164 | | 41 | | 30.25 (-9.31) | 1001 / 41165 | | 42 | | 27.07 (-12.49) | 1001 / 42166 | | 43 | | 22.64 (-16.92) | 1004 / 43171 | | 44 | | 23.08 (-16.48) | 1003 / 44175 | | 45 | | 25.35 (-14.21) | 1001 / 45176 | | 46 | | 23.68 (-15.88) | 1004 / 46181 | | 47 | | 16.14 (-23.42) | 1004 / 47186 | | 48 | | 13.85 (-25.71) | 1000 / 48186 | | 49 | | 8.55 (-31.01) | 1006 / 49193 | | 50 | | 28.35 (-11.21) | 1002 / 50195 | | 51 | | 25.53 (-14.03) | 1000 / 51196 | | 52 | | 18.75 (-20.81) | 1000 / 52196 | | 53 | | 22.64 (-16.92) | 1005 / 53202 | | 54 | | 25.53 (-14.03) | 1000 / 54202 | | 55 | | 16.59 (-22.97) | 1004 / 55207 | | 56 | | 28.80 (-10.76) | 1003 / 56210 | | 57 | | 23.68 (-15.88) | 1007 / 57218 | | 58 | | 18.95 (-20.61) | 1002 / 58221 | | 59 | | 24.00 (-15.56) | 1005 / 59226 | | 60 | | 19.89 (-19.67) | 1005 / 60232 | | 61 | | 28.57 (-10.99) | 1012 / 61244 | | 62 | | 16.82 (-22.74) | 1002 / 62247 | | 63 | | 14.81 (-24.75) | 1005 / 63253 | | 64 | | 18.00 (-21.56) | 154 / 63407 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 143~173 | 65~79% | | 2:M馬拉松配速區 | 173~195 | 79~89% | | 3:T乳酸耐力區 | 195~202 | 89~92% | | 4:A無氧耐力區 | 202~214 | 92~97.5% | | 5:I最大耗氧區 | 214~220 | 97.5~100% | | 最大心率為220 點此去設定最大心率 |
10月累積里程 : 697.93 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | -2.4 % | | 2 | 25.4 | -2.4 % | | 3 | 15.4 | 3.3 % | | 4 | 31.6 | -2.5 % | | 5 | 26.9 | -1.6 % | | 6 | 26.7 | -2.0 % | | 7 | 22.8 | -1.1 % | | 8 | 24.0 | -0.6 % | | 9 | 16.9 | 1.0 % | | 10 | 25.2 | 1.7 % | | 11 | 30.0 | -2.0 % | | 12 | 14.7 | -0.8 % | | 13 | 26.5 | -1.5 % | | 14 | 39.1 | -2.1 % | | 15 | 31.9 | -1.4 % | | 16 | 14.4 | -1.1 % | | 17 | 21.1 | -2.9 % | | 18 | 32.1 | -1.6 % | | 19 | 22.0 | -1.8 % | | 20 | 21.4 | -0.6 % | | 21 | 12.8 | -0.9 % | | 22 | 25.7 | 1.6 % | | 23 | 24.0 | -1.3 % | | 24 | 16.7 | -1.3 % | | 25 | 19.6 | -1.4 % | | 26 | 24.8 | -3.4 % | | 27 | 28.1 | -1.1 % | | 28 | 20.6 | 2.2 % | | 29 | 26.5 | -1.0 % | | 30 | 2.3 | 4.8 % | | 31 | 12.2 | 4.7 % | | 32 | 4.1 | 5.8 % | | 33 | 3.3 | -4.4 % | | 34 | 28.6 | -5.0 % | | 35 | 13.8 | -4.1 % | | 36 | 1.7 | 1.0 % | | 37 | 28.6 | -1.4 % | | 38 | 28.8 | -0.8 % | | 39 | 27.1 | 2.0 % | | 40 | 25.0 | 1.4 % | | 41 | 29.3 | 1.5 % | | 42 | 26.7 | 1.3 % | | 43 | 23.4 | -2.0 % | | 44 | 22.4 | 2.4 % | | 45 | 25.9 | 2.4 % | | 46 | 23.4 | -1.5 % | | 47 | 16.0 | 2.5 % | | 48 | 14.1 | 1.4 % | | 49 | 18.6 | 2.2 % | | 50 | 10.1 | -8.5 % | | 51 | 25.2 | 2.3 % | | 52 | 18.5 | 1.6 % | | 53 | 24.0 | 2.7 % | | 54 | 22.9 | 1.8 % | | 55 | 32.4 | -0.6 % | | 56 | 16.3 | -0.6 % | | 57 | 23.2 | 1.7 % | | 58 | 18.7 | 2.0 % | | 59 | 26.7 | 1.6 % | | 60 | 20.3 | 3.3 % | | 61 | 22.4 | 3.0 % | | 62 | 24.0 | -2.8 % | | 63 | 12.9 | 3.1 % | | 63.4 | 17.2 | -0.8 % |
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