21.1 km | 01:59:57 | 05:41/km日期: 2021-10-03 19:25 - 總爬升: 108 m - 平均心率: 130 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 06'24" / 06'08" / 05'57" / 09'03" / 06'05" / 06'05" / 05'41" / 05'49" / 06'09" / 05'51" / 05'47" / 05'39" / 05'35" / 05'27" / 06'53" / 05'25" / 04'55" / 06'05" / 05'24" / 05'09" / 08'41" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'29") | 1000 / 1000 |
| 2 | | 06'07" (+01'12") | 1000 / 2000 |
| 3 | | 05'57" (+01'02") | 1000 / 3000 |
| 4 | | 06'05" (+01'10") | 1000 / 4000 |
| 5 | | 06'05" (+01'10") | 1000 / 5000 |
| 6 | | 06'04" (+01'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'45") | 1000 / 7000 |
| 8 | | 05'48" (+00'53") | 1000 / 8000 |
| 9 | | 05'44" (+00'49") | 1000 / 9000 |
| 10 | | 05'51" (+00'56") | 1000 / 10000 |
| 11 | | 05'46" (+00'51") | 1000 / 11000 |
| 12 | | 05'39" (+00'44") | 1000 / 12000 |
| 13 | | 05'34" (+00'39") | 1000 / 13000 |
| 14 | | 05'26" (+00'31") | 1000 / 14000 |
| 15 | | 05'31" (+00'36") | 1000 / 15000 |
| 16 | | 05'24" (+00'29") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'47" (+00'52") | 1000 / 18000 |
| 19 | | 05'24" (+00'29") | 1000 / 19000 |
| 20 | | 05'09" (+00'14") | 1000 / 20000 |
| 21 | | 05'02" (+00'07") | 1000 / 21000 |
| 22 | | 04'12" | 95 / 21095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 400.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 05'57" | 00:18'29" |
| 4 | 09'03" | 00:27'32" |
| 5 | 06'05" | 00:33'37" |
| 6 | 06'05" | 00:39'42" |
| 7 | 05'41" | 00:45'23" |
| 8 | 05'49" | 00:51'12" |
| 9 | 06'09" | 00:57'21" |
| 10 | 05'51" | 01:03'12" |
| 11 | 05'47" | 01:08'59" |
| 12 | 05'39" | 01:14'38" |
| 13 | 05'35" | 01:20'13" |
| 14 | 05'27" | 01:25'40" |
| 15 | 06'53" | 01:32'33" |
| 16 | 05'25" | 01:37'58" |
| 17 | 04'55" | 01:42'53" |
| 18 | 06'05" | 01:48'58" |
| 19 | 05'24" | 01:54'22" |
| 20 | 05'09" | 01:59'31" |
| 21 | 08'41" | 02:08'12" |
| 21.1 | 04'20" | 02:08'37" |
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