15.0 km | 01:40:44 | 06:42/km日期: 2021-10-03 06:06 - 平均心率: 131 - 卡路里: 898 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 07'00" / 06'37" / 12'19" / 06'40" / 09'23" / 06'41" / 07'09" / 06'50" / 07'04" / 07'06" / 10'31" / 06'25" / 06'06" / 05'38" / 05'47" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'22") | 1000 / 1000 |
2 | | 06'37" (+01'00") | 1000 / 2000 |
3 | | 06'47" (+01'10") | 1000 / 3000 |
4 | | 06'39" (+01'02") | 1000 / 4000 |
5 | | 07'15" (+01'38") | 1000 / 5000 |
6 | | 06'40" (+01'03") | 1000 / 6000 |
7 | | 07'08" (+01'31") | 1000 / 7000 |
8 | | 06'50" (+01'13") | 1000 / 8000 |
9 | | 07'04" (+01'27") | 1000 / 9000 |
10 | | 07'05" (+01'28") | 1000 / 10000 |
11 | | 07'35" (+01'58") | 1000 / 11000 |
12 | | 06'24" (+00'47") | 1000 / 12000 |
13 | | 06'06" (+00'29") | 1000 / 13000 |
14 | | 05'37" | 1000 / 14000 |
15 | | 05'47" (+00'10") | 1000 / 15000 |
16 | | 04'45" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
248.39 km Mizuno Aero16 累積 :
5103.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'37" | 00:13'37" |
3 | 12'19" | 00:25'56" |
4 | 06'40" | 00:32'36" |
5 | 09'23" | 00:41'59" |
6 | 06'41" | 00:48'40" |
7 | 07'09" | 00:55'49" |
8 | 06'50" | 01:02'39" |
9 | 07'04" | 01:09'43" |
10 | 07'06" | 01:16'49" |
11 | 10'31" | 01:27'20" |
12 | 06'25" | 01:33'45" |
13 | 06'06" | 01:39'51" |
14 | 05'38" | 01:45'29" |
15 | 05'47" | 01:51'16" |
15.0 | 04'58" | 01:51'20" |