10.0 km | 01:08:55 | 06:52/km日期: 2021-10-02 13:35 - 總爬升: 145 m - 平均心率: 153 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'55" / 06'55" / 07'14" / 06'41" / 06'50" / 07'14" / 06'51" / 06'52" / 06'50" / 06'24" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'31") | 1000 / 1000 |
| 2 | | 06'54" (+00'31") | 1000 / 2000 |
| 3 | | 07'13" (+00'50") | 1000 / 3000 |
| 4 | | 06'41" (+00'18") | 1000 / 4000 |
| 5 | | 06'50" (+00'27") | 1000 / 5000 |
| 6 | | 07'13" (+00'50") | 1000 / 6000 |
| 7 | | 06'50" (+00'27") | 1000 / 7000 |
| 8 | | 06'52" (+00'29") | 1000 / 8000 |
| 9 | | 06'50" (+00'27") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 09'45" (+03'22") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 104.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'55" | 00:13'50" |
| 3 | 07'14" | 00:21'04" |
| 4 | 06'41" | 00:27'45" |
| 5 | 06'50" | 00:34'35" |
| 6 | 07'14" | 00:41'49" |
| 7 | 06'51" | 00:48'40" |
| 8 | 06'52" | 00:55'32" |
| 9 | 06'50" | 01:02'22" |
| 10 | 06'24" | 01:08'46" |
| 10.0 | 09'38" | 01:08'56" |
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