22.6 km | 02:44:29 | 07:17/km日期: 2021-10-09 05:50 - 總爬升: 472 m - 平均心率: 150 - 卡路里: 1735 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 07'03" / 06'46" / 06'51" / 10'46" / 08'00" / 05'59" / 05'49" / 06'18" / 06'08" / 07'34" / 06'54" / 13'28" / 06'26" / 08'31" / 09'31" / 06'01" / 06'04" / 06'16" / 06'06" / 07'24" / 06'30" / 06'21" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'15") | 1000 / 1000 |
| 2 | | 06'45" (+00'57") | 1000 / 2000 |
| 3 | | 06'50" (+01'02") | 1000 / 3000 |
| 4 | | 10'45" (+04'57") | 1000 / 4000 |
| 5 | | 08'00" (+02'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'18" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 07'33" (+01'45") | 1000 / 10000 |
| 11 | | 06'54" (+01'06") | 1000 / 11000 |
| 12 | | 13'27" (+07'39") | 1000 / 12000 |
| 13 | | 06'26" (+00'38") | 1000 / 13000 |
| 14 | | 08'30" (+02'42") | 1000 / 14000 |
| 15 | | 09'30" (+03'42") | 1000 / 15000 |
| 16 | | 06'00" (+00'12") | 1000 / 16000 |
| 17 | | 06'04" (+00'16") | 1000 / 17000 |
| 18 | | 06'16" (+00'28") | 1000 / 18000 |
| 19 | | 06'05" (+00'17") | 1000 / 19000 |
| 20 | | 07'24" (+01'36") | 1000 / 20000 |
| 21 | | 06'30" (+00'42") | 1000 / 21000 |
| 22 | | 06'20" (+00'32") | 1000 / 22000 |
| 23 | | 06'45" (+00'57") | 552 / 22552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 85.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'46" | 00:13'49" |
| 3 | 06'51" | 00:20'40" |
| 4 | 10'46" | 00:31'26" |
| 5 | 08'00" | 00:39'26" |
| 6 | 05'59" | 00:45'25" |
| 7 | 05'49" | 00:51'14" |
| 8 | 06'18" | 00:57'32" |
| 9 | 06'08" | 01:03'40" |
| 10 | 07'34" | 01:11'14" |
| 11 | 06'54" | 01:18'08" |
| 12 | 13'28" | 01:31'36" |
| 13 | 06'26" | 01:38'02" |
| 14 | 08'31" | 01:46'33" |
| 15 | 09'31" | 01:56'04" |
| 16 | 06'01" | 02:02'05" |
| 17 | 06'04" | 02:08'09" |
| 18 | 06'16" | 02:14'25" |
| 19 | 06'06" | 02:20'31" |
| 20 | 07'24" | 02:27'55" |
| 21 | 06'30" | 02:34'25" |
| 22 | 06'21" | 02:40'46" |
| 22.6 | 06'45" | 02:44'30" |
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