24.7 km | 03:09:03 | 07:39/km日期: 2021-10-03 05:03 - 總爬升: 509 m - 平均心率: 146 - 卡路里: 1160 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 12'20" / 07'04" / 06'36" / 06'16" / 06'11" / 06'05" / 06'10" / 06'14" / 06'29" / 06'20" / 06'07" / 06'00" / 06'05" / 05'59" / 05'56" / 08'09" / 06'22" / 06'58" / 08'24" / 08'06" / 08'30" / 08'09" / 10'43" / 14'07" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'49" (+07'54") | 1000 / 1000 |
| 2 | | 07'03" (+01'08") | 1000 / 2000 |
| 3 | | 06'36" (+00'41") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'34") | 1000 / 9000 |
| 10 | | 06'19" (+00'24") | 1000 / 10000 |
| 11 | | 06'07" (+00'12") | 1000 / 11000 |
| 12 | | 06'00" (+00'05") | 1000 / 12000 |
| 13 | | 06'04" (+00'09") | 1000 / 13000 |
| 14 | | 05'59" (+00'04") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 08'08" (+02'13") | 1000 / 16000 |
| 17 | | 06'21" (+00'26") | 1000 / 17000 |
| 18 | | 06'58" (+01'03") | 1000 / 18000 |
| 19 | | 08'23" (+02'28") | 1000 / 19000 |
| 20 | | 08'05" (+02'10") | 1000 / 20000 |
| 21 | | 08'30" (+02'35") | 1000 / 21000 |
| 22 | | 08'09" (+02'14") | 1000 / 22000 |
| 23 | | 10'42" (+04'47") | 1000 / 23000 |
| 24 | | 14'07" (+08'12") | 1000 / 24000 |
| 25 | | 12'16" (+06'21") | 670 / 24670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 223.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 07'04" | 00:19'24" |
| 3 | 06'36" | 00:26'00" |
| 4 | 06'16" | 00:32'16" |
| 5 | 06'11" | 00:38'27" |
| 6 | 06'05" | 00:44'32" |
| 7 | 06'10" | 00:50'42" |
| 8 | 06'14" | 00:56'56" |
| 9 | 06'29" | 01:03'25" |
| 10 | 06'20" | 01:09'45" |
| 11 | 06'07" | 01:15'52" |
| 12 | 06'00" | 01:21'52" |
| 13 | 06'05" | 01:27'57" |
| 14 | 05'59" | 01:33'56" |
| 15 | 05'56" | 01:39'52" |
| 16 | 08'09" | 01:48'01" |
| 17 | 06'22" | 01:54'23" |
| 18 | 06'58" | 02:01'21" |
| 19 | 08'24" | 02:09'45" |
| 20 | 08'06" | 02:17'51" |
| 21 | 08'30" | 02:26'21" |
| 22 | 08'09" | 02:34'30" |
| 23 | 10'43" | 02:45'13" |
| 24 | 14'07" | 02:59'20" |
| 24.7 | 12'16" | 03:07'34" |
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