17.9 km | 01:30:48 | 05:04/km日期: 2021-10-03 18:07 - 總爬升: 110 m - 平均心率: 153 - 卡路里: 1146 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'18" / 05'59" / 09'22" / 04'50" / 04'43" / 04'50" / 05'09" / 04'41" / 04'37" / 04'36" / 04'37" / 06'25" / 04'37" / 05'42" / 04'33" / 08'43" / 05'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'39") | 3256 / 3256 |
| 2 | | 04'48" (+00'23") | 418 / 3675 |
| 3 | | 04'47" (+00'22") | 414 / 4089 |
| 4 | | 04'43" (+00'18") | 416 / 4505 |
| 5 | | 04'42" (+00'17") | 406 / 4911 |
| 6 | | 04'45" (+00'20") | 412 / 5324 |
| 7 | | 04'46" (+00'21") | 411 / 5736 |
| 8 | | 04'42" (+00'17") | 414 / 6150 |
| 9 | | 04'39" (+00'14") | 414 / 6565 |
| 10 | | 04'37" (+00'12") | 411 / 6976 |
| 11 | | 04'49" (+00'24") | 406 / 7383 |
| 12 | | 04'43" (+00'18") | 413 / 7796 |
| 13 | | 04'38" (+00'13") | 408 / 8205 |
| 14 | | 04'37" (+00'12") | 414 / 8619 |
| 15 | | 04'38" (+00'13") | 406 / 9025 |
| 16 | | 04'37" (+00'12") | 407 / 9433 |
| 17 | | 04'35" (+00'10") | 409 / 9843 |
| 18 | | 04'32" (+00'07") | 410 / 10253 |
| 19 | | 04'36" (+00'11") | 408 / 10662 |
| 20 | | 04'34" (+00'09") | 411 / 11073 |
| 21 | | 04'41" (+00'16") | 408 / 11482 |
| 22 | | 04'42" (+00'17") | 407 / 11889 |
| 23 | | 04'40" (+00'15") | 406 / 12296 |
| 24 | | 04'36" (+00'11") | 404 / 12701 |
| 25 | | 04'35" (+00'10") | 409 / 13110 |
| 26 | | 04'29" (+00'04") | 416 / 13526 |
| 27 | | 04'30" (+00'05") | 409 / 13936 |
| 28 | | 04'34" (+00'09") | 411 / 14348 |
| 29 | | 04'32" (+00'07") | 411 / 14760 |
| 30 | | 04'25" | 402 / 15162 |
| 31 | | 05'49" (+01'24") | 2324 / 17487 |
| 32 | | 05'29" (+01'04") | 364 / 17851 |
| 33 | | 05'26" (+01'01") | 19 / 17870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 438.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 09'22" | 00:21'39" |
| 4 | 04'50" | 00:26'29" |
| 5 | 04'43" | 00:31'12" |
| 6 | 04'50" | 00:36'02" |
| 7 | 05'09" | 00:41'11" |
| 8 | 04'41" | 00:45'52" |
| 9 | 04'37" | 00:50'29" |
| 10 | 04'36" | 00:55'05" |
| 11 | 04'37" | 00:59'42" |
| 12 | 06'25" | 01:06'07" |
| 13 | 04'37" | 01:10'44" |
| 14 | 05'42" | 01:16'26" |
| 15 | 04'33" | 01:20'59" |
| 16 | 08'43" | 01:29'42" |
| 17 | 05'34" | 01:35'16" |
| 17.9 | 06'00" | 01:40'30" |
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