12.2 km | 01:17:51 | 06:23/km日期: 2021-10-02 20:22 - 總爬升: 297 m - 平均心率: 146 - 卡路里: 877 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'33" / 07'05" / 06'53" / 06'53" / 06'50" / 06'32" / 06'31" / 05'47" / 05'20" / 05'00" / 06'24" / 06'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'04") | 1000 / 1000 |
| 2 | | 07'05" (+02'06") | 1000 / 2000 |
| 3 | | 06'52" (+01'53") | 1000 / 3000 |
| 4 | | 06'53" (+01'54") | 1000 / 4000 |
| 5 | | 06'50" (+01'51") | 1000 / 5000 |
| 6 | | 06'32" (+01'33") | 1000 / 6000 |
| 7 | | 06'30" (+01'31") | 1000 / 7000 |
| 8 | | 05'45" (+00'46") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'23" (+01'24") | 1000 / 11000 |
| 12 | | 06'30" (+01'31") | 1000 / 12000 |
| 13 | | 06'23" (+01'24") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 241.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'05" | 00:13'38" |
| 3 | 06'53" | 00:20'31" |
| 4 | 06'53" | 00:27'24" |
| 5 | 06'50" | 00:34'14" |
| 6 | 06'32" | 00:40'46" |
| 7 | 06'31" | 00:47'17" |
| 8 | 05'47" | 00:53'04" |
| 9 | 05'20" | 00:58'24" |
| 10 | 05'00" | 01:03'24" |
| 11 | 06'24" | 01:09'48" |
| 12 | 06'30" | 01:16'18" |
| 12.2 | 06'23" | 01:17'22" |
展開計圈分析
留言 
