13.1 km | 01:12:59 | 05:33/km日期: 2021-10-04 05:03 - 平均心率: 151 - 卡路里: 919 Cal - 平均步頻: 170
Pace: 05'50" / 05'41" / 05'45" / 05'40" / 05'44" / 05'34" / 05'40" / 07'50" / 03'55" / 04'41" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'42") | 1000 / 1000 |
2 | | 05'41" (+00'33") | 1000 / 2000 |
3 | | 05'44" (+00'36") | 1000 / 3000 |
4 | | 05'40" (+00'32") | 1000 / 4000 |
5 | | 05'43" (+00'35") | 1000 / 5000 |
6 | | 05'33" (+00'25") | 1000 / 6000 |
7 | | 05'40" (+00'32") | 1000 / 7000 |
8 | | 06'02" (+00'54") | 1000 / 8000 |
9 | | 05'12" (+00'04") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 05'10" (+00'02") | 1000 / 11000 |
12 | | 05'20" (+00'12") | 1000 / 12000 |
13 | | 05'23" (+00'15") | 1000 / 13000 |
14 | | 05'37" (+00'29") | 139 / 13139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
10月累積里程 : 270.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'41" | 00:11'31" |
3 | 05'45" | 00:17'16" |
4 | 05'40" | 00:22'56" |
5 | 05'44" | 00:28'40" |
6 | 05'34" | 00:34'14" |
7 | 05'40" | 00:39'54" |
8 | 07'50" | 00:47'44" |
9 | 03'55" | 00:51'39" |
10 | 04'41" | 00:56'20" |
13.1 | 00'25" | 00:57'39" |