12.1 km | 01:26:30 | 07:10/km日期: 2015-04-26 16:13 - 卡路里: 814 Cal - 溫度: 28°C - 濕度: 61%
Pace: 06'48" / 06'28" / 06'36" / 06'40" / 06'36" / 06'36" / 28'34" / 06'48" / 06'16" / 06'56" / 06'56" / 07'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'32") | 1010 / 1010 |
| 2 | | 06'31" (+00'10") | 992 / 2001 |
| 3 | | 06'36" (+00'15") | 1000 / 3002 |
| 4 | | 06'42" (+00'21") | 999 / 4000 |
| 5 | | 06'43" (+00'22") | 1000 / 5000 |
| 6 | | 06'39" (+00'18") | 1000 / 6000 |
| 7 | | 12'00" (+05'39") | 1006 / 7007 |
| 8 | | 06'50" (+00'29") | 993 / 8000 |
| 9 | | 06'21" | 999 / 8999 |
| 10 | | 06'50" (+00'29") | 1004 / 10003 |
| 11 | | 07'12" (+00'51") | 996 / 10999 |
| 12 | | 06'56" (+00'35") | 1000 / 11999 |
| 13 | | 10'47" (+04'26") | 17 / 12016 |
4月累積里程 : 172.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'28" | 00:13'16" |
| 3 | 06'36" | 00:19'52" |
| 4 | 06'40" | 00:26'32" |
| 5 | 06'36" | 00:33'08" |
| 6 | 06'36" | 00:39'44" |
| 7 | 28'34" | 01:08'18" |
| 8 | 06'48" | 01:15'06" |
| 9 | 06'16" | 01:21'22" |
| 10 | 06'56" | 01:28'18" |
| 11 | 06'56" | 01:35'14" |
| 12 | 07'04" | 01:42'18" |
| 12.0 | 16'39" | 01:42'34" |
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