10.0 km | 00:57:42 | 05:45/km日期: 2021-10-03 06:36 - 平均心率: 148 - 卡路里: 581 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'54" / 06'44" / 10'06" / 05'32" / 05'44" / 05'43" / 05'31" / 05'26" / 06'19" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 06'14" (+00'48") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
202.06 km 
Nike fly 3 累積 :
2963.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'44" | 00:12'38" |
| 3 | 10'06" | 00:22'44" |
| 4 | 05'32" | 00:28'16" |
| 5 | 05'44" | 00:34'00" |
| 6 | 05'43" | 00:39'43" |
| 7 | 05'31" | 00:45'14" |
| 8 | 05'26" | 00:50'40" |
| 9 | 06'19" | 00:56'59" |
| 10 | 06'14" | 01:03'13" |
| 10.0 | 05'55" | 01:03'17" |
展開計圈分析
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