13.1 km | 03:32:35 | 16:10/km日期: 2021-10-01 19:30 - 平均心率: 76 - 卡路里: 425 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 39'36" / 14'04" / 14'58" / 15'00" / 14'09" / 16'09" / 15'27" / 16'24" / 16'37" / 13'51" / 18'15" / 13'24" / 20'57" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'41" (+08'45") | 400 / 400 |
| 2 | | 11'56" | 400 / 800 |
| 3 | | 18'52" (+06'56") | 400 / 1200 |
| 4 | | 15'12" (+03'16") | 15 / 1215 |
| 5 | | 20'13" (+08'17") | 400 / 1615 |
| 6 | | 16'50" (+04'54") | 400 / 2015 |
| 7 | | 14'10" (+02'14") | 400 / 2415 |
| 8 | | 16'02" (+04'06") | 400 / 2815 |
| 9 | | 14'28" (+02'32") | 400 / 3215 |
| 10 | | 15'17" (+03'21") | 400 / 3615 |
| 11 | | 14'17" (+02'21") | 400 / 4015 |
| 12 | | 12'32" (+00'36") | 400 / 4415 |
| 13 | | 16'43" (+04'47") | 400 / 4815 |
| 14 | | 14'49" (+02'53") | 400 / 5215 |
| 15 | | 15'22" (+03'26") | 400 / 5615 |
| 16 | | 16'26" (+04'30") | 400 / 6015 |
| 17 | | 16'56" (+05'00") | 400 / 6415 |
| 18 | | 15'02" (+03'06") | 400 / 6815 |
| 19 | | 14'09" (+02'13") | 400 / 7215 |
| 20 | | 18'52" (+06'56") | 400 / 7615 |
| 21 | | 14'46" (+02'50") | 400 / 8015 |
| 22 | | 19'10" (+07'14") | 400 / 8415 |
| 23 | | 14'16" (+02'20") | 400 / 8815 |
| 24 | | 14'38" (+02'42") | 400 / 9215 |
| 25 | | 13'55" (+01'59") | 400 / 9615 |
| 26 | | 14'13" (+02'17") | 400 / 10015 |
| 27 | | 16'11" (+04'15") | 400 / 10415 |
| 28 | | 16'57" (+05'01") | 400 / 10815 |
| 29 | | 16'36" (+04'40") | 400 / 11215 |
| 30 | | 15'28" (+03'32") | 400 / 11615 |
| 31 | | 16'07" (+04'11") | 400 / 12015 |
| 32 | | 26'46" (+14'50") | 400 / 12415 |
| 33 | | 17'10" (+05'14") | 400 / 12815 |
| 34 | | 13'14" (+01'18") | 326 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 254.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'36" | 00:39'36" |
| 2 | 14'04" | 00:53'40" |
| 3 | 14'58" | 01:08'38" |
| 4 | 15'00" | 01:23'38" |
| 5 | 14'09" | 01:37'47" |
| 6 | 16'09" | 01:53'56" |
| 7 | 15'27" | 02:09'23" |
| 8 | 16'24" | 02:25'47" |
| 9 | 16'37" | 02:42'24" |
| 10 | 13'51" | 02:56'15" |
| 11 | 18'15" | 03:14'30" |
| 12 | 13'24" | 03:27'54" |
| 13 | 20'57" | 03:48'51" |
| 13.1 | 14'34" | 03:50'55" |
展開計圈分析
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