8.1 km | 00:50:14 | 06:13/km日期: 2021-10-02 07:55 - 平均心率: 144 - 卡路里: 435 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 06'36" / 06'16" / 06'19" / 06'07" / 06'19" / 06'10" / 06'06" / 06'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'46") | 500 / 500 |
| 2 | | 06'09" (+00'18") | 500 / 1000 |
| 3 | | 06'13" (+00'22") | 500 / 1500 |
| 4 | | 06'18" (+00'27") | 500 / 2000 |
| 5 | | 06'19" (+00'28") | 500 / 2500 |
| 6 | | 06'19" (+00'28") | 500 / 3000 |
| 7 | | 06'02" (+00'11") | 500 / 3500 |
| 8 | | 06'11" (+00'20") | 500 / 4000 |
| 9 | | 06'14" (+00'23") | 500 / 4500 |
| 10 | | 06'23" (+00'32") | 500 / 5000 |
| 11 | | 06'03" (+00'12") | 500 / 5500 |
| 12 | | 06'15" (+00'24") | 500 / 6000 |
| 13 | | 06'09" (+00'18") | 500 / 6500 |
| 14 | | 06'04" (+00'13") | 500 / 7000 |
| 15 | | 05'51" | 500 / 7500 |
| 16 | | 06'28" (+00'37") | 500 / 8000 |
| 17 | | 05'33" | 71 / 8071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
256.57 km 
美津濃 Shadow 累積 :
536.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 06'19" | 00:19'11" |
| 4 | 06'07" | 00:25'18" |
| 5 | 06'19" | 00:31'37" |
| 6 | 06'10" | 00:37'47" |
| 7 | 06'06" | 00:43'53" |
| 8 | 06'10" | 00:50'03" |
| 8.1 | 05'35" | 00:50'27" |
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