23.1 km | 03:02:27 | 07:52/km日期: 2021-10-03 05:40 - 總爬升: 541 m - 平均心率: 153 - 卡路里: 1525 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 07'18" / 06'55" / 06'59" / 07'12" / 07'40" / 11'24" / 17'29" / 06'33" / 06'23" / 05'59" / 06'11" / 05'40" / 06'02" / 06'58" / 11'34" / 10'07" / 08'38" / 08'09" / 07'59" / 07'29" / 05'57" / 06'06" / 05'59" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'38") | 1000 / 1000 |
| 2 | | 06'54" (+01'14") | 1000 / 2000 |
| 3 | | 06'59" (+01'19") | 1000 / 3000 |
| 4 | | 07'11" (+01'31") | 1000 / 4000 |
| 5 | | 07'39" (+01'59") | 1000 / 5000 |
| 6 | | 11'23" (+05'43") | 1000 / 6000 |
| 7 | | 17'29" (+11'49") | 1000 / 7000 |
| 8 | | 06'32" (+00'52") | 1000 / 8000 |
| 9 | | 06'22" (+00'42") | 1000 / 9000 |
| 10 | | 05'59" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'01" (+00'21") | 1000 / 13000 |
| 14 | | 06'58" (+01'18") | 1000 / 14000 |
| 15 | | 11'33" (+05'53") | 1000 / 15000 |
| 16 | | 10'07" (+04'27") | 1000 / 16000 |
| 17 | | 08'37" (+02'57") | 1000 / 17000 |
| 18 | | 08'09" (+02'29") | 1000 / 18000 |
| 19 | | 07'59" (+02'19") | 1000 / 19000 |
| 20 | | 07'28" (+01'48") | 1000 / 20000 |
| 21 | | 05'56" (+00'16") | 1000 / 21000 |
| 22 | | 06'05" (+00'25") | 1000 / 22000 |
| 23 | | 05'59" (+00'19") | 1000 / 23000 |
| 24 | | 11'54" (+06'14") | 150 / 23150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 352.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'55" | 00:14'13" |
| 3 | 06'59" | 00:21'12" |
| 4 | 07'12" | 00:28'24" |
| 5 | 07'40" | 00:36'04" |
| 6 | 11'24" | 00:47'28" |
| 7 | 17'29" | 01:04'57" |
| 8 | 06'33" | 01:11'30" |
| 9 | 06'23" | 01:17'53" |
| 10 | 05'59" | 01:23'52" |
| 11 | 06'11" | 01:30'03" |
| 12 | 05'40" | 01:35'43" |
| 13 | 06'02" | 01:41'45" |
| 14 | 06'58" | 01:48'43" |
| 15 | 11'34" | 02:00'17" |
| 16 | 10'07" | 02:10'24" |
| 17 | 08'38" | 02:19'02" |
| 18 | 08'09" | 02:27'11" |
| 19 | 07'59" | 02:35'10" |
| 20 | 07'29" | 02:42'39" |
| 21 | 05'57" | 02:48'36" |
| 22 | 06'06" | 02:54'42" |
| 23 | 05'59" | 03:00'41" |
| 23.2 | 11'53" | 03:02'28" |
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