17.5 km | 02:11:56 | 07:33/km日期: 2021-10-03 08:35 - 平均心率: 130 - 卡路里: 929 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 07'39" / 06'59" / 06'57" / 06'49" / 06'51" / 06'43" / 06'45" / 06'39" / 06'45" / 06'47" / 07'01" / 06'51" / 06'56" / 10'06" / 06'50" / 17'37" / 09'20" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'00") | 1000 / 1000 |
| 2 | | 06'59" (+00'21") | 1000 / 2000 |
| 3 | | 06'56" (+00'18") | 1000 / 3000 |
| 4 | | 06'49" (+00'11") | 1000 / 4000 |
| 5 | | 06'50" (+00'12") | 1000 / 5000 |
| 6 | | 06'43" (+00'05") | 1000 / 6000 |
| 7 | | 06'45" (+00'07") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'45" (+00'07") | 1000 / 9000 |
| 10 | | 06'46" (+00'08") | 1000 / 10000 |
| 11 | | 07'00" (+00'22") | 1000 / 11000 |
| 12 | | 06'51" (+00'13") | 1000 / 12000 |
| 13 | | 06'55" (+00'17") | 1000 / 13000 |
| 14 | | 07'05" (+00'27") | 1000 / 14000 |
| 15 | | 06'50" (+00'12") | 1000 / 15000 |
| 16 | | 17'36" (+10'58") | 1000 / 16000 |
| 17 | | 07'20" (+00'42") | 1000 / 17000 |
| 18 | | 07'14" (+00'36") | 465 / 17465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 138.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'59" | 00:14'38" |
| 3 | 06'57" | 00:21'35" |
| 4 | 06'49" | 00:28'24" |
| 5 | 06'51" | 00:35'15" |
| 6 | 06'43" | 00:41'58" |
| 7 | 06'45" | 00:48'43" |
| 8 | 06'39" | 00:55'22" |
| 9 | 06'45" | 01:02'07" |
| 10 | 06'47" | 01:08'54" |
| 11 | 07'01" | 01:15'55" |
| 12 | 06'51" | 01:22'46" |
| 13 | 06'56" | 01:29'42" |
| 14 | 10'06" | 01:39'48" |
| 15 | 06'50" | 01:46'38" |
| 16 | 17'37" | 02:04'15" |
| 17 | 09'20" | 02:13'35" |
| 17.5 | 07'11" | 02:16'56" |
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