12.4 km | 01:17:07 | 06:13/km日期: 2015-04-26 07:20 - 卡路里: 668 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'40" / 05'48" / 05'33" / 06'22" / 05'45" / 05'57" / 06'02" / 06'15" / 06'22" / 06'46" / 06'49" / 06'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'06") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'21" (+00'48") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 06'15" (+00'42") | 1000 / 8000 |
| 9 | | 06'21" (+00'48") | 1000 / 9000 |
| 10 | | 06'46" (+01'13") | 1000 / 10000 |
| 11 | | 06'48" (+01'15") | 1000 / 11000 |
| 12 | | 06'25" (+00'52") | 1000 / 12000 |
| 13 | | 06'20" (+00'47") | 376 / 12376 |
4月累積里程 : 80.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'48" | 00:12'28" |
| 3 | 05'33" | 00:18'01" |
| 4 | 06'22" | 00:24'23" |
| 5 | 05'45" | 00:30'08" |
| 6 | 05'57" | 00:36'05" |
| 7 | 06'02" | 00:42'07" |
| 8 | 06'15" | 00:48'22" |
| 9 | 06'22" | 00:54'44" |
| 10 | 06'46" | 01:01'30" |
| 11 | 06'49" | 01:08'19" |
| 12 | 06'26" | 01:14'45" |
| 12.4 | 06'20" | 01:17'08" |
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