11.6 km | 01:31:47 | 07:55/km日期: 2021-10-01 21:18 - 總爬升: 131 m - 平均心率: 152 - 卡路里: 879 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 08'15" / 07'05" / 08'08" / 07'20" / 07'33" / 06'53" / 06'57" / 09'30" / 08'04" / 07'21" / 09'35" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'11") | 1000 / 1000 |
| 2 | | 07'04" (+00'11") | 1000 / 2000 |
| 3 | | 08'08" (+01'15") | 1000 / 3000 |
| 4 | | 07'19" (+00'26") | 1000 / 4000 |
| 5 | | 07'33" (+00'40") | 1000 / 5000 |
| 6 | | 06'53" | 1000 / 6000 |
| 7 | | 06'56" (+00'03") | 1000 / 7000 |
| 8 | | 09'30" (+02'37") | 1000 / 8000 |
| 9 | | 08'04" (+01'11") | 1000 / 9000 |
| 10 | | 07'20" (+00'27") | 1000 / 10000 |
| 11 | | 09'34" (+02'41") | 1000 / 11000 |
| 12 | | 08'54" (+02'01") | 592 / 11592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
113.68 km 
addiss 欸~黃耶 累積 :
258.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'05" | 00:15'20" |
| 3 | 08'08" | 00:23'28" |
| 4 | 07'20" | 00:30'48" |
| 5 | 07'33" | 00:38'21" |
| 6 | 06'53" | 00:45'14" |
| 7 | 06'57" | 00:52'11" |
| 8 | 09'30" | 01:01'41" |
| 9 | 08'04" | 01:09'45" |
| 10 | 07'21" | 01:17'06" |
| 11 | 09'35" | 01:26'41" |
| 11.6 | 08'54" | 01:31'58" |
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