13.2 km | 01:37:58 | 07:25/km日期: 2021-10-02 06:04 - 平均心率: 153 - 卡路里: 899 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 07'08" / 07'43" / 07'42" / 07'44" / 10'39" / 06'44" / 07'27" / 06'22" / 07'10" / 07'06" / 06'58" / 09'04" / 14'39" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'47") | 1000 / 1000 |
| 2 | | 07'42" (+01'21") | 1000 / 2000 |
| 3 | | 07'41" (+01'20") | 1000 / 3000 |
| 4 | | 07'44" (+01'23") | 1000 / 4000 |
| 5 | | 07'22" (+01'01") | 1000 / 5000 |
| 6 | | 06'43" (+00'22") | 1000 / 6000 |
| 7 | | 07'27" (+01'06") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 07'09" (+00'48") | 1000 / 9000 |
| 10 | | 07'05" (+00'44") | 1000 / 10000 |
| 11 | | 06'58" (+00'37") | 1000 / 11000 |
| 12 | | 09'04" (+02'43") | 1000 / 12000 |
| 13 | | 08'11" (+01'50") | 1000 / 13000 |
| 14 | | 06'37" (+00'16") | 191 / 13191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 306.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'43" | 00:14'51" |
| 3 | 07'42" | 00:22'33" |
| 4 | 07'44" | 00:30'17" |
| 5 | 10'39" | 00:40'56" |
| 6 | 06'44" | 00:47'40" |
| 7 | 07'27" | 00:55'07" |
| 8 | 06'22" | 01:01'29" |
| 9 | 07'10" | 01:08'39" |
| 10 | 07'06" | 01:15'45" |
| 11 | 06'58" | 01:22'43" |
| 12 | 09'04" | 01:31'47" |
| 13 | 14'39" | 01:46'26" |
| 13.2 | 06'37" | 01:47'42" |
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