12.2 km | 01:11:52 | 05:54/km日期: 2021-10-02 10:02 - 平均心率: 128 - 卡路里: 696 Cal - 平均步頻: 172
Pace: 08'09" / 06'56" / 05'41" / 06'16" / 06'16" / 05'52" / 05'11" / 05'42" / 05'13" / 05'04" / 05'24" / 05'07" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'05") | 1000 / 1000 |
| 2 | | 06'56" (+01'53") | 1000 / 2000 |
| 3 | | 05'41" (+00'38") | 1000 / 3000 |
| 4 | | 06'16" (+01'13") | 1000 / 4000 |
| 5 | | 06'15" (+01'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'49") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'24" (+00'21") | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 06'26" (+01'23") | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 370.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'56" | 00:15'05" |
| 3 | 05'41" | 00:20'46" |
| 4 | 06'16" | 00:27'02" |
| 5 | 06'16" | 00:33'18" |
| 6 | 05'52" | 00:39'10" |
| 7 | 05'11" | 00:44'21" |
| 8 | 05'42" | 00:50'03" |
| 9 | 05'13" | 00:55'16" |
| 10 | 05'04" | 01:00'20" |
| 11 | 05'24" | 01:05'44" |
| 12 | 05'07" | 01:10'51" |
| 12.2 | 06'24" | 01:11'52" |
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