18.3 km | 01:48:48 | 05:56/km日期: 2021-10-02 07:17 - 總爬升: 457 m - 平均心率: 152 - 卡路里: 1193 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'58" / 06'02" / 05'00" / 04'53" / 05'06" / 05'34" / 06'10" / 06'19" / 06'44" / 09'44" / 04'50" / 04'44" / 04'44" / 06'22" / 07'39" / 06'20" / 10'22" / 05'20" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'14") | 1000 / 1000 |
| 2 | | 06'01" (+01'18") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'51") | 1000 / 6000 |
| 7 | | 06'08" (+01'25") | 1000 / 7000 |
| 8 | | 06'18" (+01'35") | 1000 / 8000 |
| 9 | | 06'44" (+02'01") | 1000 / 9000 |
| 10 | | 06'40" (+01'57") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'44" (+00'01") | 1000 / 13000 |
| 14 | | 06'21" (+01'38") | 1000 / 14000 |
| 15 | | 07'38" (+02'55") | 1000 / 15000 |
| 16 | | 06'20" (+01'37") | 1000 / 16000 |
| 17 | | 08'47" (+04'04") | 1000 / 17000 |
| 18 | | 05'20" (+00'37") | 1000 / 18000 |
| 19 | | 04'50" (+00'07") | 332 / 18332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
240.16 km 
Nike Air Zoom Tempo Next% 累積 :
822.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 05'00" | 00:17'00" |
| 4 | 04'53" | 00:21'53" |
| 5 | 05'06" | 00:26'59" |
| 6 | 05'34" | 00:32'33" |
| 7 | 06'10" | 00:38'43" |
| 8 | 06'19" | 00:45'02" |
| 9 | 06'44" | 00:51'46" |
| 10 | 09'44" | 01:01'30" |
| 11 | 04'50" | 01:06'20" |
| 12 | 04'44" | 01:11'04" |
| 13 | 04'44" | 01:15'48" |
| 14 | 06'22" | 01:22'10" |
| 15 | 07'39" | 01:29'49" |
| 16 | 06'20" | 01:36'09" |
| 17 | 10'22" | 01:46'31" |
| 18 | 05'20" | 01:51'51" |
| 18.3 | 04'51" | 01:53'28" |
展開計圈分析
留言 
