21.0 km | 01:46:03 | 05:02/km日期: 2021-10-02 19:37 - 平均心率: 152 - 卡路里: 1270 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'13" / 05'08" / 05'09" / 05'13" / 05'09" / 05'07" / 05'08" / 05'06" / 05'01" / 05'03" / 05'07" / 05'06" / 05'08" / 05'00" / 04'59" / 04'56" / 04'57" / 04'59" / 05'01" / 04'52" / 04'37" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'36") | 1000 / 1000 |
2 | | 05'07" (+00'30") | 1000 / 2000 |
3 | | 05'09" (+00'32") | 1000 / 3000 |
4 | | 05'12" (+00'35") | 1000 / 4000 |
5 | | 05'09" (+00'32") | 1000 / 5000 |
6 | | 05'06" (+00'29") | 1000 / 6000 |
7 | | 05'07" (+00'30") | 1000 / 7000 |
8 | | 05'06" (+00'29") | 1000 / 8000 |
9 | | 05'00" (+00'23") | 1000 / 9000 |
10 | | 05'03" (+00'26") | 1000 / 10000 |
11 | | 05'07" (+00'30") | 1000 / 11000 |
12 | | 05'06" (+00'29") | 1000 / 12000 |
13 | | 05'07" (+00'30") | 1000 / 13000 |
14 | | 05'00" (+00'23") | 1000 / 14000 |
15 | | 04'59" (+00'22") | 1000 / 15000 |
16 | | 04'55" (+00'18") | 1000 / 16000 |
17 | | 04'56" (+00'19") | 1000 / 17000 |
18 | | 04'59" (+00'22") | 1000 / 18000 |
19 | | 05'01" (+00'24") | 1000 / 19000 |
20 | | 04'51" (+00'14") | 1000 / 20000 |
21 | | 04'37" | 1000 / 21000 |
22 | | 04'52" (+00'15") | 14 / 21014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
228.24 km New Balance Fresh Foam 1080v10 累積 :
558.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'08" | 00:10'21" |
3 | 05'09" | 00:15'30" |
4 | 05'13" | 00:20'43" |
5 | 05'09" | 00:25'52" |
6 | 05'07" | 00:30'59" |
7 | 05'08" | 00:36'07" |
8 | 05'06" | 00:41'13" |
9 | 05'01" | 00:46'14" |
10 | 05'03" | 00:51'17" |
11 | 05'07" | 00:56'24" |
12 | 05'06" | 01:01'30" |
13 | 05'08" | 01:06'38" |
14 | 05'00" | 01:11'38" |
15 | 04'59" | 01:16'37" |
16 | 04'56" | 01:21'33" |
17 | 04'57" | 01:26'30" |
18 | 04'59" | 01:31'29" |
19 | 05'01" | 01:36'30" |
20 | 04'52" | 01:41'22" |
21 | 04'37" | 01:45'59" |
21.0 | 05'56" | 01:46'04" |