10.1 km | 01:13:02 | 07:15/km日期: 2021-10-01 20:22 - 平均心率: 159 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'23" / 08'13" / 07'13" / 07'09" / 10'40" / 11'21" / 08'42" / 08'00" / 09'30" / 07'04" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'20") | 1000 / 1000 |
| 2 | | 07'06" (+00'03") | 1000 / 2000 |
| 3 | | 07'12" (+00'09") | 1000 / 3000 |
| 4 | | 07'09" (+00'06") | 1000 / 4000 |
| 5 | | 07'16" (+00'13") | 1000 / 5000 |
| 6 | | 07'32" (+00'29") | 1000 / 6000 |
| 7 | | 07'21" (+00'18") | 1000 / 7000 |
| 8 | | 07'11" (+00'08") | 1000 / 8000 |
| 9 | | 07'12" (+00'09") | 1000 / 9000 |
| 10 | | 07'03" | 1000 / 10000 |
| 11 | | 07'22" (+00'19") | 66 / 10066 |
| 12 | | 05'22" | 7 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 117.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'13" | 00:15'36" |
| 3 | 07'13" | 00:22'49" |
| 4 | 07'09" | 00:29'58" |
| 5 | 10'40" | 00:40'38" |
| 6 | 11'21" | 00:51'59" |
| 7 | 08'42" | 01:00'41" |
| 8 | 08'00" | 01:08'41" |
| 9 | 09'30" | 01:18'11" |
| 10 | 07'04" | 01:25'15" |
| 10.1 | 07'10" | 01:25'47" |
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