15.0 km | 03:19:03 | 13:15/km日期: 2021-10-03 04:35 - 平均心率: 104 - 卡路里: 624 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 12'55" / 11'29" / 11'47" / 11'33" / 11'30" / 11'46" / 13'03" / 12'24" / 12'03" / 11'57" / 13'53" / 15'41" / 12'13" / 12'18" / 24'16" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'53" (+01'25") | 1000 / 1000 |
2 | | 11'28" | 1000 / 2000 |
3 | | 11'46" (+00'18") | 1000 / 3000 |
4 | | 11'33" (+00'05") | 1000 / 4000 |
5 | | 11'29" (+00'01") | 1000 / 5000 |
6 | | 11'45" (+00'17") | 1000 / 6000 |
7 | | 13'03" (+01'35") | 1000 / 7000 |
8 | | 12'23" (+00'55") | 1000 / 8000 |
9 | | 12'03" (+00'35") | 1000 / 9000 |
10 | | 11'56" (+00'28") | 1000 / 10000 |
11 | | 13'40" (+02'12") | 1000 / 11000 |
12 | | 15'53" (+04'25") | 1000 / 12000 |
13 | | 12'12" (+00'44") | 1000 / 13000 |
14 | | 12'16" (+00'48") | 1000 / 14000 |
15 | | 24'16" (+12'48") | 1000 / 15000 |
16 | | 14'21" (+02'53") | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 193.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'55" | 00:12'55" |
2 | 11'29" | 00:24'24" |
3 | 11'47" | 00:36'11" |
4 | 11'33" | 00:47'44" |
5 | 11'30" | 00:59'14" |
6 | 11'46" | 01:11'00" |
7 | 13'03" | 01:24'03" |
8 | 12'24" | 01:36'27" |
9 | 12'03" | 01:48'30" |
10 | 11'57" | 02:00'27" |
11 | 13'53" | 02:14'20" |
12 | 15'41" | 02:30'01" |
13 | 12'13" | 02:42'14" |
14 | 12'18" | 02:54'32" |
15 | 24'16" | 03:18'48" |
15.0 | 13'44" | 03:19'04" |