38.1 km | 10:46:03 | 16:58/km日期: 2021-10-03 05:03 - 總爬升: 2164 m - 平均心率: 123 - 卡路里: 4323 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 07'41" / 09'05" / 05'27" / 05'26" / 05'38" / 05'15" / 07'11" / 18'01" / 21'42" / 23'53" / 26'46" / 31'58" / 21'26" / 15'57" / 13'01" / 27'00" / 21'32" / 32'25" / 30'38" / 11'14" / 14'18" / 24'19" / 23'03" / 12'46" / 25'41" / 11'33" / 08'27" / 18'23" / 10'57" / 26'11" / 22'55" / 09'06" / 06'54" / 19'07" / 19'32" / 19'30" / 17'10" / 12'26" / 35'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'26") | 1000 / 1000 |
| 2 | | 09'05" (+03'51") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 07'11" (+01'57") | 1000 / 7000 |
| 8 | | 18'00" (+12'46") | 1000 / 8000 |
| 9 | | 21'42" (+16'28") | 1000 / 9000 |
| 10 | | 23'53" (+18'39") | 1000 / 10000 |
| 11 | | 26'46" (+21'32") | 1000 / 11000 |
| 12 | | 31'57" (+26'43") | 1000 / 12000 |
| 13 | | 21'26" (+16'12") | 1000 / 13000 |
| 14 | | 15'57" (+10'43") | 1000 / 14000 |
| 15 | | 13'00" (+07'46") | 1000 / 15000 |
| 16 | | 27'00" (+21'46") | 1000 / 16000 |
| 17 | | 21'31" (+16'17") | 1000 / 17000 |
| 18 | | 32'25" (+27'11") | 1000 / 18000 |
| 19 | | 30'38" (+25'24") | 1000 / 19000 |
| 20 | | 11'13" (+05'59") | 1000 / 20000 |
| 21 | | 14'18" (+09'04") | 1000 / 21000 |
| 22 | | 24'18" (+19'04") | 1000 / 22000 |
| 23 | | 23'03" (+17'49") | 1000 / 23000 |
| 24 | | 12'45" (+07'31") | 1000 / 24000 |
| 25 | | 25'41" (+20'27") | 1000 / 25000 |
| 26 | | 11'32" (+06'18") | 1000 / 26000 |
| 27 | | 08'27" (+03'13") | 1000 / 27000 |
| 28 | | 18'23" (+13'09") | 1000 / 28000 |
| 29 | | 10'56" (+05'42") | 1000 / 29000 |
| 30 | | 26'10" (+20'56") | 1000 / 30000 |
| 31 | | 22'54" (+17'40") | 1000 / 31000 |
| 32 | | 09'06" (+03'52") | 1000 / 32000 |
| 33 | | 06'53" (+01'39") | 1000 / 33000 |
| 34 | | 19'06" (+13'52") | 1000 / 34000 |
| 35 | | 19'32" (+14'18") | 1000 / 35000 |
| 36 | | 19'30" (+14'16") | 1000 / 36000 |
| 37 | | 17'09" (+11'55") | 1000 / 37000 |
| 38 | | 12'26" (+07'12") | 1000 / 38000 |
| 39 | | 35'18" (+30'04") | 70 / 38070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 182.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'05" | 00:16'46" |
| 3 | 05'27" | 00:22'13" |
| 4 | 05'26" | 00:27'39" |
| 5 | 05'38" | 00:33'17" |
| 6 | 05'15" | 00:38'32" |
| 7 | 07'11" | 00:45'43" |
| 8 | 18'01" | 01:03'44" |
| 9 | 21'42" | 01:25'26" |
| 10 | 23'53" | 01:49'19" |
| 11 | 26'46" | 02:16'05" |
| 12 | 31'58" | 02:48'03" |
| 13 | 21'26" | 03:09'29" |
| 14 | 15'57" | 03:25'26" |
| 15 | 13'01" | 03:38'27" |
| 16 | 27'00" | 04:05'27" |
| 17 | 21'32" | 04:26'59" |
| 18 | 32'25" | 04:59'24" |
| 19 | 30'38" | 05:30'02" |
| 20 | 11'14" | 05:41'16" |
| 21 | 14'18" | 05:55'34" |
| 22 | 24'19" | 06:19'53" |
| 23 | 23'03" | 06:42'56" |
| 24 | 12'46" | 06:55'42" |
| 25 | 25'41" | 07:21'23" |
| 26 | 11'33" | 07:32'56" |
| 27 | 08'27" | 07:41'23" |
| 28 | 18'23" | 07:59'46" |
| 29 | 10'57" | 08:10'43" |
| 30 | 26'11" | 08:36'54" |
| 31 | 22'55" | 08:59'49" |
| 32 | 09'06" | 09:08'55" |
| 33 | 06'54" | 09:15'49" |
| 34 | 19'07" | 09:34'56" |
| 35 | 19'32" | 09:54'28" |
| 36 | 19'30" | 10:13'58" |
| 37 | 17'10" | 10:31'08" |
| 38 | 12'26" | 10:43'34" |
| 38.1 | 35'27" | 10:46'04" |
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