10.7 km | 02:08:24 | 11:57/km日期: 2021-10-23 09:16 - 總爬升: 256 m - 地點: 圍城門水塘 - 平均心率: 147 - 卡路里: 1154 Cal - 平均步頻: 124
Pace: 09'00" / 11'22" / 10'21" / 12'02" / 12'05" / 10'04" / 11'54" / 14'52" / 11'34" / 13'24" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" | 1000 / 1000 |
2 | | 11'21" (+02'21") | 1000 / 2000 |
3 | | 10'20" (+01'20") | 1000 / 3000 |
4 | | 12'02" (+03'02") | 1000 / 4000 |
5 | | 12'05" (+03'05") | 1000 / 5000 |
6 | | 10'03" (+01'03") | 1000 / 6000 |
7 | | 11'54" (+02'54") | 1000 / 7000 |
8 | | 14'51" (+05'51") | 1000 / 8000 |
9 | | 11'33" (+02'33") | 1000 / 9000 |
10 | | 13'24" (+04'24") | 1000 / 10000 |
11 | | 15'52" (+06'52") | 740 / 10740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
24.74 km mizuno wave inspire 15 累積 :
225.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 11'22" | 00:20'22" |
3 | 10'21" | 00:30'43" |
4 | 12'02" | 00:42'45" |
5 | 12'05" | 00:54'50" |
6 | 10'04" | 01:04'54" |
7 | 11'54" | 01:16'48" |
8 | 14'52" | 01:31'40" |
9 | 11'34" | 01:43'14" |
10 | 13'24" | 01:56'38" |
10.7 | 15'53" | 02:08'24" |