10.1 km | 00:57:56 | 05:43/km日期: 2015-04-26 16:30 - 地點: 外木山海濱 - 天氣: 熱 - 卡路里: 584 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'07" / 05'30" / 05'51" / 07'25" / 05'31" / 06'00" / 05'41" / 05'45" / 05'59" / 05'25" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'35") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'52" (+00'28") | 107 / 10107 |
4月累積里程 : 258.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'30" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 07'25" | 00:24'53" |
| 5 | 05'31" | 00:30'24" |
| 6 | 06'00" | 00:36'24" |
| 7 | 05'41" | 00:42'05" |
| 8 | 05'45" | 00:47'50" |
| 9 | 05'59" | 00:53'49" |
| 10 | 05'25" | 00:59'14" |
| 10.1 | 05'45" | 00:59'51" |
留言 
展開計圈分析
