10.2 km | 01:00:10 | 05:53/km日期: 2021-10-01 20:02 - 平均心率: 145 - 卡路里: 670 Cal - 平均步頻: 164 - PM2.5: 良好(13)
Pace: 05'35" / 05'06" / 04'45" / 07'51" / 04'50" / 05'22" / 07'00" / 05'04" / 08'20" / 05'24" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'55") | 1000 / 1000 |
| 2 | | 05'36" (+00'57") | 500 / 1500 |
| 3 | | 04'39" | 1000 / 2500 |
| 4 | | 04'53" (+00'14") | 1000 / 3500 |
| 5 | | 12'14" (+07'35") | 400 / 3900 |
| 6 | | 04'46" (+00'07") | 1000 / 4900 |
| 7 | | 04'59" (+00'20") | 1000 / 5900 |
| 8 | | 11'17" (+06'38") | 400 / 6300 |
| 9 | | 04'49" (+00'10") | 1000 / 7300 |
| 10 | | 05'02" (+00'23") | 1000 / 8300 |
| 11 | | 13'02" (+08'23") | 400 / 8700 |
| 12 | | 05'30" (+00'51") | 1000 / 9700 |
| 13 | | 04'55" (+00'16") | 500 / 10200 |
| 14 | | 05'19" (+00'40") | 6 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 247.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 04'45" | 00:15'26" |
| 4 | 07'51" | 00:23'17" |
| 5 | 04'50" | 00:28'07" |
| 6 | 05'22" | 00:33'29" |
| 7 | 07'00" | 00:40'29" |
| 8 | 05'04" | 00:45'33" |
| 9 | 08'20" | 00:53'53" |
| 10 | 05'24" | 00:59'17" |
| 10.2 | 04'21" | 01:00'11" |
展開計圈分析
留言 
