24.0 km | 03:35:47 | 08:59/km日期: 2021-10-03 05:35 - 平均心率: 130 - 卡路里: 2052 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 07'14" / 06'48" / 06'33" / 06'36" / 09'50" / 06'49" / 06'39" / 10'12" / 06'36" / 06'12" / 07'29" / 07'38" / 30'35" / 15'04" / 08'32" / 06'25" / 05'29" / 13'28" / 06'26" / 07'08" / 08'19" / 11'38" / 08'08" / 05'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'46") | 1000 / 1000 |
| 2 | | 06'48" (+01'20") | 1000 / 2000 |
| 3 | | 06'32" (+01'04") | 1000 / 3000 |
| 4 | | 06'35" (+01'07") | 1000 / 4000 |
| 5 | | 09'50" (+04'22") | 1000 / 5000 |
| 6 | | 06'48" (+01'20") | 1000 / 6000 |
| 7 | | 06'39" (+01'11") | 1000 / 7000 |
| 8 | | 10'11" (+04'43") | 1000 / 8000 |
| 9 | | 06'36" (+01'08") | 1000 / 9000 |
| 10 | | 06'12" (+00'44") | 1000 / 10000 |
| 11 | | 07'28" (+02'00") | 1000 / 11000 |
| 12 | | 07'38" (+02'10") | 1000 / 12000 |
| 13 | | 30'34" (+25'06") | 1000 / 13000 |
| 14 | | 15'03" (+09'35") | 1000 / 14000 |
| 15 | | 08'32" (+03'04") | 1000 / 15000 |
| 16 | | 06'25" (+00'57") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 13'28" (+08'00") | 1000 / 18000 |
| 19 | | 06'25" (+00'57") | 1000 / 19000 |
| 20 | | 07'08" (+01'40") | 1000 / 20000 |
| 21 | | 08'18" (+02'50") | 1000 / 21000 |
| 22 | | 11'38" (+06'10") | 1000 / 22000 |
| 23 | | 08'07" (+02'39") | 1000 / 23000 |
| 24 | | 05'52" (+00'24") | 1000 / 24000 |
| 25 | | 15'04" (+09'36") | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'48" | 00:14'02" |
| 3 | 06'33" | 00:20'35" |
| 4 | 06'36" | 00:27'11" |
| 5 | 09'50" | 00:37'01" |
| 6 | 06'49" | 00:43'50" |
| 7 | 06'39" | 00:50'29" |
| 8 | 10'12" | 01:00'41" |
| 9 | 06'36" | 01:07'17" |
| 10 | 06'12" | 01:13'29" |
| 11 | 07'29" | 01:20'58" |
| 12 | 07'38" | 01:28'36" |
| 13 | 30'35" | 01:59'11" |
| 14 | 15'04" | 02:14'15" |
| 15 | 08'32" | 02:22'47" |
| 16 | 06'25" | 02:29'12" |
| 17 | 05'29" | 02:34'41" |
| 18 | 13'28" | 02:48'09" |
| 19 | 06'26" | 02:54'35" |
| 20 | 07'08" | 03:01'43" |
| 21 | 08'19" | 03:10'02" |
| 22 | 11'38" | 03:21'40" |
| 23 | 08'08" | 03:29'48" |
| 24 | 05'53" | 03:35'41" |
| 24.0 | 14'32" | 03:35'47" |
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