10.0 km | 01:09:11 | 06:54/km日期: 2021-10-01 19:48 - 卡路里: 681 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'04" / 21'30" / 06'32" / 06'46" / 07'02" / 06'15" / 07'34" / 06'13" / 06'24" / 06'11" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 10'01" (+03'57") | 1000 / 2000 |
| 3 | | 06'31" (+00'27") | 1000 / 3000 |
| 4 | | 06'45" (+00'41") | 1000 / 4000 |
| 5 | | 07'02" (+00'58") | 1000 / 5000 |
| 6 | | 06'15" (+00'11") | 1000 / 6000 |
| 7 | | 07'33" (+01'29") | 1000 / 7000 |
| 8 | | 06'13" (+00'09") | 1000 / 8000 |
| 9 | | 06'23" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'07") | 1000 / 10000 |
| 11 | | 27'36" (+21'32") | 5 / 10005 |
10月累積里程 : 82.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 21'30" | 00:27'34" |
| 3 | 06'32" | 00:34'06" |
| 4 | 06'46" | 00:40'52" |
| 5 | 07'02" | 00:47'54" |
| 6 | 06'15" | 00:54'09" |
| 7 | 07'34" | 01:01'43" |
| 8 | 06'13" | 01:07'56" |
| 9 | 06'24" | 01:14'20" |
| 10 | 06'11" | 01:20'31" |
| 10.0 | 27'10" | 01:20'40" |
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