15.0 km | 02:12:05 | 08:47/km日期: 2021-09-30 19:11 - 總爬升: 473 m - 平均心率: 116 - 卡路里: 765 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 23'38" / 06'43" / 06'53" / 06'56" / 06'48" / 13'55" / 07'36" / 06'30" / 06'50" / 06'38" / 06'51" / 06'18" / 07'16" / 09'23" / 09'25" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'44" (+17'26") | 1000 / 1000 |
| 2 | | 06'42" (+00'24") | 1000 / 2000 |
| 3 | | 06'53" (+00'35") | 1000 / 3000 |
| 4 | | 06'55" (+00'37") | 1000 / 4000 |
| 5 | | 06'48" (+00'30") | 1000 / 5000 |
| 6 | | 13'55" (+07'37") | 1000 / 6000 |
| 7 | | 07'36" (+01'18") | 1000 / 7000 |
| 8 | | 06'29" (+00'11") | 1000 / 8000 |
| 9 | | 06'50" (+00'32") | 1000 / 9000 |
| 10 | | 06'37" (+00'19") | 1000 / 10000 |
| 11 | | 06'51" (+00'33") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 07'16" (+00'58") | 1000 / 13000 |
| 14 | | 09'23" (+03'05") | 1000 / 14000 |
| 15 | | 09'24" (+03'06") | 1000 / 15000 |
| 16 | | 14'32" (+08'14") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 156.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'38" | 00:23'38" |
| 2 | 06'43" | 00:30'21" |
| 3 | 06'53" | 00:37'14" |
| 4 | 06'56" | 00:44'10" |
| 5 | 06'48" | 00:50'58" |
| 6 | 13'55" | 01:04'53" |
| 7 | 07'36" | 01:12'29" |
| 8 | 06'30" | 01:18'59" |
| 9 | 06'50" | 01:25'49" |
| 10 | 06'38" | 01:32'27" |
| 11 | 06'51" | 01:39'18" |
| 12 | 06'18" | 01:45'36" |
| 13 | 07'16" | 01:52'52" |
| 14 | 09'23" | 02:02'15" |
| 15 | 09'25" | 02:11'40" |
| 15.0 | 14'21" | 02:12'00" |
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