11.1 km | 00:52:32 | 04:43/km日期: 2021-09-30 20:33 - 平均心率: 168 - 卡路里: 797 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'16" / 04'28" / 07'21" / 08'23" / 09'55" / 06'49" / 09'56" / 04'58" / 08'56" / 08'44" / 11'06" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'28" (+00'13") | 1000 / 2000 |
| 3 | | 04'41" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'41") | 1000 / 4000 |
| 5 | | 04'50" (+00'35") | 1000 / 5000 |
| 6 | | 04'54" (+00'39") | 1000 / 6000 |
| 7 | | 04'52" (+00'37") | 1000 / 7000 |
| 8 | | 04'54" (+00'39") | 1000 / 8000 |
| 9 | | 04'36" (+00'21") | 1000 / 9000 |
| 10 | | 04'33" (+00'18") | 1000 / 10000 |
| 11 | | 04'56" (+00'41") | 1000 / 11000 |
| 12 | | 04'38" (+00'23") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 44.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'28" | 00:08'44" |
| 3 | 07'21" | 00:16'05" |
| 4 | 08'23" | 00:24'28" |
| 5 | 09'55" | 00:34'23" |
| 6 | 06'49" | 00:41'12" |
| 7 | 09'56" | 00:51'08" |
| 8 | 04'58" | 00:56'06" |
| 9 | 08'56" | 01:05'02" |
| 10 | 08'44" | 01:13'46" |
| 11 | 11'06" | 01:24'52" |
| 11.1 | 04'42" | 01:25'24" |
展開計圈分析
留言 
