12.0 km | 01:07:34 | 05:37/km日期: 2021-10-01 18:16 - 平均心率: 133 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'28" / 10'37" / 05'23" / 05'23" / 05'26" / 06'57" / 05'49" / 05'52" / 05'24" / 05'21" / 06'11" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'46") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'11" (+00'50") | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 1000 / 12000 |
| 13 | | 07'39" (+02'18") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 428.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 10'37" | 00:16'05" |
| 3 | 05'23" | 00:21'28" |
| 4 | 05'23" | 00:26'51" |
| 5 | 05'26" | 00:32'17" |
| 6 | 06'57" | 00:39'14" |
| 7 | 05'49" | 00:45'03" |
| 8 | 05'52" | 00:50'55" |
| 9 | 05'24" | 00:56'19" |
| 10 | 05'21" | 01:01'40" |
| 11 | 06'11" | 01:07'51" |
| 12 | 07'06" | 01:14'57" |
| 12.0 | 08'00" | 01:15'02" |
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