5.1 km | 00:46:49 | 09:10/km日期: 2021-09-29 20:06 - 平均心率: 157 - 卡路里: 353 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 08'36" / 10'00" / 09'42" / 10'32" / 07'15" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 401 / 401 |
| 2 | | 01:00'50" (+55'38") | 10 / 411 |
| 3 | | 05'22" (+00'10") | 190 / 602 |
| 4 | | 15'00" (+09'48") | 217 / 819 |
| 5 | | 06'13" (+01'01") | 396 / 1215 |
| 6 | | 52'22" (+47'10") | 10 / 1226 |
| 7 | | 05'13" (+00'01") | 191 / 1417 |
| 8 | | 24'42" (+19'30") | 160 / 1577 |
| 9 | | 06'08" (+00'56") | 398 / 1975 |
| 10 | | 56'40" (+51'28") | 11 / 1986 |
| 11 | | 05'14" (+00'02") | 188 / 2175 |
| 12 | | 22'53" (+17'41") | 148 / 2324 |
| 13 | | 06'04" (+00'52") | 394 / 2718 |
| 14 | | 01:10'28" (+05'16") | 13 / 2732 |
| 15 | | 05'18" (+00'06") | 183 / 2915 |
| 16 | | 23'08" (+17'56") | 140 / 3055 |
| 17 | | 05'52" (+00'40") | 394 / 3449 |
| 18 | | 01:04'29" (+59'17") | 12 / 3462 |
| 19 | | 05'12" | 189 / 3651 |
| 20 | | 08'56" (+03'44") | 1000 / 4651 |
| 21 | | 07'22" (+02'10") | 453 / 5104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 74.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 10'00" | 00:18'36" |
| 3 | 09'42" | 00:28'18" |
| 4 | 10'32" | 00:38'50" |
| 5 | 07'15" | 00:46'05" |
| 5.1 | 07'10" | 00:46'50" |
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