6.2 km | 00:30:06 | 04:52/km日期: 2015-04-25 23:47 - 卡路里: 333 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'39" / 04'39" / 04'46" / 04'53" / 04'54" / 05'08" / 22'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 453 / 453 |
| 2 | | 05'01" (+00'19") | 453 / 907 |
| 3 | | 04'46" (+00'04") | 453 / 1360 |
| 4 | | 04'50" (+00'08") | 453 / 1814 |
| 5 | | 05'04" (+00'22") | 453 / 2268 |
| 6 | | 05'04" (+00'22") | 453 / 2721 |
| 7 | | 05'04" (+00'22") | 453 / 3175 |
| 8 | | 05'01" (+00'19") | 453 / 3629 |
| 9 | | 05'04" (+00'22") | 453 / 4082 |
| 10 | | 05'13" (+00'31") | 453 / 4536 |
| 11 | | 05'04" (+00'22") | 453 / 4990 |
| 12 | | 05'17" (+00'35") | 453 / 5443 |
| 13 | | 11'49" (+07'07") | 273 / 5717 |
4月累積里程 : 56.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'46" | 00:14'04" |
| 4 | 04'53" | 00:18'57" |
| 5 | 04'54" | 00:23'51" |
| 6 | 05'08" | 00:28'59" |
| 5.7 | -13'-15" | 00:32'44" |
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