13.1 km | 01:19:09 | 06:03/km日期: 2021-10-01 17:53 - 平均心率: 151 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'18" / 06'11" / 06'09" / 05'40" / 05'05" / 05'29" / 06'06" / 06'19" / 06'46" / 06'13" / 06'07" / 05'55" / 05'56" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'04") | 1609 / 1609 |
2 | | 06'00" (+00'36") | 1609 / 3218 |
3 | | 05'24" | 1609 / 4828 |
4 | | 05'34" (+00'10") | 1609 / 6437 |
5 | | 06'13" (+00'49") | 1609 / 8046 |
6 | | 06'32" (+01'08") | 1609 / 9656 |
7 | | 06'10" (+00'46") | 1609 / 11265 |
8 | | 05'45" (+00'21") | 1609 / 12874 |
9 | | 08'14" (+02'50") | 200 / 13075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 224.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'11" | 00:12'29" |
3 | 06'09" | 00:18'38" |
4 | 05'40" | 00:24'18" |
5 | 05'05" | 00:29'23" |
6 | 05'29" | 00:34'52" |
7 | 06'06" | 00:40'58" |
8 | 06'19" | 00:47'17" |
9 | 06'46" | 00:54'03" |
10 | 06'13" | 01:00'16" |
11 | 06'07" | 01:06'23" |
12 | 05'55" | 01:12'18" |
13 | 05'56" | 01:18'14" |
13.1 | 11'17" | 01:19'05" |