13.2 km | 01:08:54 | 05:14/km日期: 2021-09-30 18:05 - 平均心率: 149 - 卡路里: 864 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 06'17" / 06'26" / 09'24" / 05'00" / 04'40" / 04'38" / 06'36" / 04'52" / 04'50" / 04'43" / 09'47" / 05'50" / 05'33" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'21") | 2976 / 2976 |
| 2 | | 04'57" (+01'06") | 410 / 3387 |
| 3 | | 04'58" (+01'07") | 412 / 3800 |
| 4 | | 04'44" (+00'53") | 415 / 4215 |
| 5 | | 04'44" (+00'53") | 408 / 4623 |
| 6 | | 04'37" (+00'46") | 410 / 5033 |
| 7 | | 04'38" (+00'47") | 410 / 5443 |
| 8 | | 04'41" (+00'50") | 409 / 5853 |
| 9 | | 04'34" (+00'43") | 411 / 6264 |
| 10 | | 04'30" (+00'39") | 417 / 6681 |
| 11 | | 04'59" (+01'08") | 411 / 7093 |
| 12 | | 04'55" (+01'04") | 409 / 7503 |
| 13 | | 04'49" (+00'58") | 418 / 7921 |
| 14 | | 04'47" (+00'56") | 413 / 8334 |
| 15 | | 04'47" (+00'56") | 416 / 8751 |
| 16 | | 04'49" (+00'58") | 410 / 9161 |
| 17 | | 04'48" (+00'57") | 412 / 9574 |
| 18 | | 04'47" (+00'56") | 410 / 9985 |
| 19 | | 04'19" (+00'28") | 420 / 10405 |
| 20 | | 03'51" | 414 / 10820 |
| 21 | | 05'46" (+01'55") | 2329 / 13149 |
| 22 | | 06'06" (+02'15") | 15 / 13164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 345.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'26" | 00:12'43" |
| 3 | 09'24" | 00:22'07" |
| 4 | 05'00" | 00:27'07" |
| 5 | 04'40" | 00:31'47" |
| 6 | 04'38" | 00:36'25" |
| 7 | 06'36" | 00:43'01" |
| 8 | 04'52" | 00:47'53" |
| 9 | 04'50" | 00:52'43" |
| 10 | 04'43" | 00:57'26" |
| 11 | 09'47" | 01:07'13" |
| 12 | 05'50" | 01:13'03" |
| 13 | 05'33" | 01:18'36" |
| 13.2 | 04'02" | 01:19'16" |
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