15.7 km | 02:13:02 | 08:28/km日期: 2021-09-23 06:08 - 平均心率: 120 - 卡路里: 521 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 09'03" / 07'16" / 07'00" / 06'38" / 06'35" / 06'53" / 06'13" / 17'17" / 07'38" / 06'22" / 06'02" / 06'34" / 09'06" / 09'38" / 11'46" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'01") | 1000 / 1000 |
| 2 | | 07'15" (+01'13") | 1000 / 2000 |
| 3 | | 07'00" (+00'58") | 1000 / 3000 |
| 4 | | 06'38" (+00'36") | 1000 / 4000 |
| 5 | | 06'35" (+00'33") | 1000 / 5000 |
| 6 | | 06'52" (+00'50") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 17'17" (+11'15") | 1000 / 8000 |
| 9 | | 07'38" (+01'36") | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'33" (+00'31") | 1000 / 12000 |
| 13 | | 09'05" (+03'03") | 1000 / 13000 |
| 14 | | 09'35" (+03'33") | 1000 / 14000 |
| 15 | | 11'47" (+05'45") | 1000 / 15000 |
| 16 | | 12'50" (+06'48") | 703 / 15703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 333.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'16" | 00:16'19" |
| 3 | 07'00" | 00:23'19" |
| 4 | 06'38" | 00:29'57" |
| 5 | 06'35" | 00:36'32" |
| 6 | 06'53" | 00:43'25" |
| 7 | 06'13" | 00:49'38" |
| 8 | 17'17" | 01:06'55" |
| 9 | 07'38" | 01:14'33" |
| 10 | 06'22" | 01:20'55" |
| 11 | 06'02" | 01:26'57" |
| 12 | 06'34" | 01:33'31" |
| 13 | 09'06" | 01:42'37" |
| 14 | 09'38" | 01:52'15" |
| 15 | 11'46" | 02:04'01" |
| 15.7 | 12'50" | 02:13'03" |
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