9.1 km | 00:45:00 | 04:57/km日期: 2021-09-30 19:24 - 平均心率: 159 - 卡路里: 689 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'52" / 05'09" / 04'57" / 05'02" / 04'54" / 04'55" / 05'00" / 04'56" / 04'54" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'08" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 04'43" | 79 / 9079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 160.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'09" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 05'02" | 00:20'00" |
| 5 | 04'54" | 00:24'54" |
| 6 | 04'55" | 00:29'49" |
| 7 | 05'00" | 00:34'49" |
| 8 | 04'56" | 00:39'45" |
| 9 | 04'54" | 00:44'39" |
| 9.1 | 04'49" | 00:45'02" |
展開計圈分析
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