8.6 km | 01:22:12 | 09:36/km日期: 2021-09-30 05:12 - 平均心率: 139 - 卡路里: 671 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 08'41" / 08'11" / 08'09" / 09'02" / 09'03" / 09'21" / 10'39" / 09'55" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+00'53") | 1000 / 1000 |
| 2 | | 09'12" (+01'11") | 119 / 1119 |
| 3 | | 08'01" | 1000 / 2119 |
| 4 | | 08'29" (+00'28") | 232 / 2351 |
| 5 | | 08'13" (+00'12") | 1000 / 3351 |
| 6 | | 08'54" (+00'53") | 199 / 3551 |
| 7 | | 09'14" (+01'13") | 1000 / 4551 |
| 8 | | 08'58" (+00'57") | 85 / 4636 |
| 9 | | 09'14" (+01'13") | 1000 / 5636 |
| 10 | | 08'50" (+00'49") | 85 / 5722 |
| 11 | | 09'56" (+01'55") | 1000 / 6722 |
| 12 | | 09'36" (+01'35") | 6 / 6728 |
| 13 | | 09'22" (+01'21") | 213 / 6941 |
| 14 | | 09'42" (+01'41") | 1000 / 7941 |
| 15 | | 16'59" (+08'58") | 618 / 8559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 239.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'11" | 00:16'52" |
| 3 | 08'09" | 00:25'01" |
| 4 | 09'02" | 00:34'03" |
| 5 | 09'03" | 00:43'06" |
| 6 | 09'21" | 00:52'27" |
| 7 | 10'39" | 01:03'06" |
| 8 | 09'55" | 01:13'01" |
| 8.6 | 17'25" | 01:22'46" |
展開計圈分析
留言 
